How do i get started

Everyone has heard that CrossFit is dangerous. That normally comes from an individual regardless of abilities and experience just being thrown into a class with no basic understanding of the fundamentals of the program. If you are new to CrossFit Step 1 is scheduling a “no sweat intro” (meet and greet)  with Jenn or Lee and talk about your goals and possibly check out a class . From there we will get you scheduled for one of our On Ramp classes. 

Group ON RAMP/Foundations

 The On Ramp classes are scheduled on the 2nd and 4th week of the month. It will run Tuesdays and Thursdays at 6:30pm and Saturday at 11:30am. Classes will consist of a lecture, warm up, skills, and a workout. These classes will last approximately 1 hour.  The cost of the group On Ramp course is $125.00 per athlete and is due on day 1. This fee will cover your on ramp as well as the remainder of the month.  We prefer to average approximately 7 individuals with a max of 10. YOU MUST COMPLETE ALL 3 CLASSES BEFORE BEING RELEASED INTO GROUP. IF YOU MISS A CLASS THERE WILL BE A FEE OF $50 PER HOUR.  On ramp dates are posted below. 


If you can not make these times work for your schedule OR you would prefer a private On Ramp, we can schedule that at your convenience. The cost for the private on ramp is $200.00.


If you have gone through an on ramp or foundations at a different affiliate, but it has been a while we offer a refresher for $50 per hour. 

To schedule an On Ramp please email Lee at or by phone (479) 644-8108. 

Up and Coming Group On Ramp Dates

June 8th, 10th, and 12th

Tuesday June 22nd, Thursday the 24th, and Friday the 25th at 6:30pm

July 13th, 15 @ 6:30pm, and 17th @ 11:30am (Tues,Thurs,Sat)

July 27th, 29th @ 6:30pm, and 31st @ 11:30am (Tues,Thurs,Sat)

August 17th, 19th, @6:30pm, August 21st @ 11:30 (Tues, Thurs, Sat)

Tuesday Sept 7th @ 6:30pm, Thursday Sept 9th @ 6:30pm, and Saturday Sept 11th @ 11:30am

Tuesday Sept 21st @ 6:30pm, Thursday Sept 23rd @ 6:30pm, and Saturday Sept 25th @11:30am




We offer 3 free sessions to give you the opportunity to check out programming, coaches, and community to see if we are a good fit. You will need to reach out to Lee to get you set up for your trial classes. We require those with experience to have either been a member of an affiliate and gone through foundations at some point. If you crossfitted on your own without a coach we may ask you to go through a refresher or test out. This is for the best interest of everyone.



Answer – CrossFit NWA is not cheapest CF affiliate in the area. It’s crowded at the bottom. Our coaches, convenient location, facility size, number of classes in a day, and our amazing community separates us from the others. Experience is everything. CrossFit NWA is in year 13 and is the longest running CrossFit affiliate in the state. Our facility is one of the largest affiliates being 10,000 sq ft and is equipped with full his/her locker rooms including multiple showers. CFNWA is Bentonville’s “Best Fitness Facility” five consecutive years.


Contact Coach Lee at orcell 479-373-4478