s   How do i get started


Everyone has heard that CrossFit is dangerous. That normally comes from an individual regardless of abilities and experience just being thrown into a class with no basic understanding of the fundamentals of the program. If you are new to CrossFit Step 1 is scheduling a “no sweat intro” (meet and greet) Lee or one of the other coaches and talk about your goals and possibly check out a class. From there we will get you scheduled for one of our On Ramp classes. 

Group ON RAMP/Foundations

The On Ramp class is a designed course that can be 3-4 hours depending on your level of fitness. The On Ramp course will consist of a lecture, warm up, skills, and a workout. These classes will last approximately 1-1.5 hours.  The On Ramp course will be scheduled as needed for new members. The course cost is $200.00. This fee will cover your on ramp as well as first month’s membership fee.  


If you have gone through an on ramp or foundations at a different affiliate, but it has been a while we offer a refresher for $50 per hour. 

To schedule an On Ramp please email Lee at lee@crossfitnwa.com or text (479) 644-8108. 



We offer 3 free sessions to give you the opportunity to check out programming, coaches, and community to see if we are a good fit. You will need to reach out to Lee to get you set up for your trial classes. We require those with experience to have either been a member of an affiliate and gone through foundations at some point. If you crossfitted on your own without a coach we may ask you to go through a refresher or test out before being released into group classes. 



Answer – CrossFit NWA is not cheapest CF affiliate in the area. It’s crowded at the bottom. Our coaches, our convenient location, facility size, number of classes in a day, and our amazing community separates us from the others. Experience is everything. CrossFit NWA is in year 13 and is the longest running CrossFit affiliate in the state. Our facility is one of the largest affiliates being 10,000 sq ft and is equipped with full his/her locker rooms including multiple showers. CFNWA is Bentonville’s “Best Fitness Facility” five consecutive years.


Contact Coach Lee at lee@crossfitnwa.com or cell 479-644-8108