All drop ins should reach out to the staff before arriving. Please avoid just dropping in unannounced. If you have not signed a waiver prior to arriving, we ask that you arrive 10-15 minutes early as Coaches will not delay the start of class to greet drop ins and wait while waivers are completed. Also drop ins are required to do the programmed workout of the day. Unfortunately, we do not have the extra space to allow individuals to do their own workouts or home box programming. Drop In rates are $20 for day 1 then $10 per class thereafter.

Before dropping in you must complete our waiver and text Lee at (479) 644-8108 to ensure availability for your desired class time.