Please avoid just dropping in unannounced. If you have not signed a waiver prior to arriving, we ask that you arrive 10-15 minutes early as Coaches will not delay the start of class to assist drop ins with completing waivers. Also drop ins are required to do the programmed workout of the day. Unfortunately, we do not have the extra space to allow individuals to do their own workouts or home box programming. Drop In rates are $20 for day 1 then $10 per class thereafter. 


Step 1 – Complete CF waiver below.

Step 2 – Text Lee at 479-644-8108 and provide which day and class time you are looking at attending. ALSO please include which affiliate you are a member of, length of CF experience, and if you have any injuries we should know about.