Saturday

AnnouncementsCFKIDS- Starts Monday Aug 16th. It will run Monday and Wedenesday’s at 3:30-4:15pm. Cost is $65 per child. Minimum age requirement is 6 years oldCrossfit NWA – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200m Run throwing in...

Friday

AnnouncementsCFKIDS- Starts Monday Aug 16th. It will run Monday and Wedenesday’s at 3:30-4:15pm. Cost is $65 per child. Minimum age requirement is 6 years oldCrossfit NWA – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)MOBILITY 2:00 Easy on Any...

Thursday

AnnouncementsCFKIDS- Starts Monday Aug 16th. It will run Monday and Wedenesday’s at 3:30-4:15pm. Cost is $65 per child. Minimum age requirement is 6 years oldCrossfit NWA – CrossFitView Public WhiteboardBodybuildingMetcon (No Measure)Upper Body Push...

Monday

Crossfit NWA – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)MOBILITY 2:00 Easy on Any Machine …into: Upper Body 1. :30 PVC Lunge + Pass Throughs 2. PVC Around The Worlds – :30/Side 3. PVC Flag Pole Stretch – :30/Side Lower Body...

Tuesday

Crossfit NWA – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Cardio 2:00 Tabata 4 intervals ea :20/10 wallballs KBS KB SDLHP CORE ATHLETE CHOICESkill Work/StaminaHSW/Push Up Conditioning (6 Rnds )1:30x 6 rounds 0:00-0:30 – Max Distance Row/Bike...

Wednesday

Crossfit NWA – CrossFitView Public WhiteboardWarm-up ()Extended Warm Up/TeachingMetcon (AMRAP – Rounds and Reps)AMRAPx22 Buy In Row 1000/800m or run 800m or C2 Bike 1600m, or Assault Bike 60/42 Cal 10 Lateral Burpees + 1 Round of Macho Man (19 reps) 9...