Nov 29, 2021 | W.O.D.
Crossfit NWA – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):45/:10 of each movement Run/Row/Bike Static Hold (HS/Load)*Stack the bones Hang From Pull Up Bar Push Up+ Inch Worm Run/Row/Bike Lunge + Pass KB Waiter’s Walk :20/:20Skill WorkGet...
Nov 28, 2021 | W.O.D.
Crossfit NWA – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Cardio R/R/B Activation 6:00 5-10 reps each for Quality Lunge + Pass Thru Kip Swing Bar/Ring Russian Push Ups Dive Bomber Bird Dogs Toe Taps/Lateral Hops Hip/Shoulder Mobility &...
Nov 26, 2021 | W.O.D.
AnnouncementsHoliday Schedule: Mon-Tues Regular Schedule Wednesday 5:30, 6:45, 8:30, 11:30, 3:30, 4:30, 5:30 Thanksgiving Day – Open Gym 7-10:30 (Multiple Workouts posted) Friday & Saturday – 7:30, 8:30, & 9:30 (WOD posted) Crossfit NWA –...
Nov 25, 2021 | W.O.D.
AnnouncementsHoliday Schedule: Mon-Tues Regular Schedule Wednesday 5:30, 6:45, 8:30, 11:30, 3:30, 4:30, 5:30 Thanksgiving Day – Open Gym 7-10:30 (Multiple Workouts posted) Friday & Saturday – 7:30, 8:30, & 9:30 (WOD posted) Crossfit NWA –...
Nov 24, 2021 | W.O.D.
AnnouncementsHoliday Schedule: Mon-Tues Regular Schedule Wednesday 5:30, 6:45, 8:30, 11:30, 3:30, 4:30, 5:30 Thanksgiving Day – Open Gym 7-10:30 (Multiple Workouts posted) Friday & Saturday – 7:30, 8:30, & 9:30 (WOD posted) Crossfit NWA –...
Nov 23, 2021 | W.O.D.
AnnouncementsHoliday Schedule: Mon-Tues Regular Schedule Wednesday 5:30, 6:45, 8:30, 11:30, 3:30, 4:30, 5:30 Thanksgiving Day – Open Gym 7-10:30 (Multiple Workouts posted) Friday & Saturday – 7:30, 8:30, & 9:30 (WOD posted) Crossfit NWA –...
