CF Teen at 10amThis is the last week of the summer hours 🙁
CF Kids / Teen at 12:0050 jumping lunges50 ring rows50 push press50 power cleans50 wall balls
CF Teen at 10am and 5:30pmAMRAP in 8 minuts20 squats10 push ups5 deadlifts100m sprint
CF Kids / Teen at 12:00
We will be closed Saturday July 15! Have a great day!
"Air Force"10 Thrusters10 SDLHP10 Push Jerks10 OHS10 Front Squats**EMOM complete 2 burpees