Sep 3, 2018 | CrossFit Kids W.O.D.
Hope you enjoy your Labor Day – No Class today.
Aug 24, 2018 | CrossFit Kids W.O.D.
Warm Up Skill- MB Clean Team WOD “Deck of Cards” Hearts – Weighted Box Steps Overs Clubs- Push Ups Diamonds-MB Cleans Spades-KB Deadlift Joker- 200m Team Run Game Dodge Ball City
Aug 19, 2018 | CrossFit Kids W.O.D.
Warm Up Skill Snatch WOD AMRAPx8 10 Alternating DB Snatch 10 OH DB Lunge 10 Sit Ups Game
Aug 19, 2018 | CrossFit Kids W.O.D.
Fall Session Mondays and Wednesdays at 3:45 and Saturdays at 12:00 Warm Up Skill- Burpee WOD 4 2-minute rounds of: 5 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds Game:
Aug 14, 2017 | CrossFit Kids W.O.D.
CF Teen at 3:453 Rounds:200 Meter Run8 Clean and Jerks50 jump rope
Aug 1, 2017 | CrossFit Kids W.O.D.
CF Teen at 10amCF Kids will be on break the week of Aug 7 – 12.
