Hope you enjoy your Labor Day – No Class today.
Warm Up Skill- MB Clean Team WOD “Deck of Cards” Hearts – Weighted Box Steps Overs Clubs- Push Ups Diamonds-MB Cleans Spades-KB Deadlift Joker- 200m Team Run Game Dodge Ball City
Warm Up Skill Snatch WOD AMRAPx8 10 Alternating DB Snatch 10 OH DB Lunge 10 Sit Ups Game
Fall Session Mondays and Wednesdays at 3:45 and Saturdays at 12:00 Warm Up Skill- Burpee WOD 4 2-minute rounds of: 5 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds Game:
CF Teen at 3:453 Rounds:200 Meter Run8 Clean and Jerks50 jump rope
CF Teen at 10amCF Kids will be on break the week of Aug 7 – 12.