Saturday August 25

Warm Up Skill- MB Clean Team WOD “Deck of Cards” Hearts – Weighted Box Steps Overs Clubs- Push Ups Diamonds-MB Cleans Spades-KB Deadlift Joker- 200m Team Run Game Dodge Ball City

Monday August 20

Fall Session Mondays and Wednesdays at 3:45 and Saturdays at 12:00 Warm Up Skill- Burpee WOD 4 2-minute rounds of: 5 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds Game: