Comp

Week 24 Oly A. Snatch High hang Sn + Launch Snatch + Snatch Work to a moderately heavy set. 5-7 sets total. B. Clean and Jerk 2 High Hang Squat Cleans + 2 Push Press + 1 Split Jerk Work to a moderately heavy set. 5-7 sets total. Strength A. Front Squat 5×5 @ 78%...

Comp Week 22

Week 22 Only A. Snatch High Pull 4×2 @ 93-103% B. Clean Complex 3 Hang Power Cleans, 2 Front Squats, 2 Jerks Work to a moderate set where form is good. No more than 5 working sets Strength A. Front Squat EMOM x 10 3 reps @ 75-78% CVE Paced Rowing 1k, 800, 600,...

Week 21

Week 21 Olympic Work A. Power clean Work to 7 Heavy Singles, use last cycles Power Clean work as a reference B. 3 Position Snatch, working top to bottom Light to moderate, this is mostly position work C. Push Press 5×5 @ 78% – this is a build off last...

Week 21

Week 21 Olympic Work A. Power clean Work to 7 Heavy Singles, use last cycles Power Clean work as a reference B. 3 Position Snatch, working top to bottom Light to moderate, this is mostly position work C. Push Press 5×5 @ 78% – this is a build off last...