Saturday

Crossfit NWA – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Neck Rolls (:15 R/:15 L) :30 Shoulder Rolls (:15 Forward/:15 Backward) :30 Small Arm Circles (:15 Forward/:15 Backward) :30 Big Arm Circles (:15 Forward/:15 Backward) :30 Ankle Circles...

Friday

AnnouncementsENTER TO WIN- CFNWA will pay or reimburse entry fee to the 2021 CF Games Open. Put your name in hopper and on Friday March 5th we will draw 10 lucky names.Crossfit NWA – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Cardio :40/:10 1...

Thursday

AnnouncementsENTER TO WIN- CFNWA will pay or reimburse entry fee to the 2021 CF Games Open. Put your name in hopper and on Friday March 5th we will draw 10 lucky names.Crossfit NWA – CrossFitView Public WhiteboardMetcon (No Measure)BodyBuilding Thursday AMRAP 12...

Wednesday

AnnouncementsENTER TO WIN- CFNWA will pay or reimburse entry fee to the 2021 CF Games Open. Put your name in hopper and on Friday March 5th we will draw 10 lucky names.Crossfit NWA – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Cardio Barbell...

Monday

AnnouncementsENTER TO WIN- CFNWA will pay or reimburse entry fee to the 2021 CF Games Open. Put your name in hopper and on Friday March 5th we will draw 10 lucky names.Crossfit NWA – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Cardio 7:00...