Crossfit NWA – CrossFit

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Warm-up

Warm-up (No Measure)

:40/:10

Calories

:20 Scap Pull Ups :20 Pull Ups

Step Ups Step Downs

Up Downs

Calories

Push Ups

Core

Toe Taps


In honor of Navy Corpsman Maxton Soviak, 22, who was among the 13 U.S. service members killed during the attack outside the Kabul airport in Afghanistan on Aug. 26, 2021.

BIO

In honor of Navy Corpsman Maxton Soviak, 22, who was among the 13 U.S. service members killed during the attack outside the Kabul airport in Afghanistan on Aug. 26, 2021.

Soviak was an avid CrossFit athlete who trained at CrossFit Hita, CrossFit Latte Stone, and Custom Fitness Guam. This workout includes some of his favorite CrossFit movements.

According to Harold Aranda, a family friend, “Max loved hard work, he loved the grind, and he never gave up. He was never one to put people down but rather pull them up to be great.”

Maxton (Time)

13 Rounds

8 Strict Pull Ups

26 Box Step Ups 24/20

21 Burpees

If you have a vest 20/14 wear it.
Time Cap 40:00

*This is a long grind. Times posted on main site are 35-60 minutes. Feel free top grab. partner and make it an amrap or get as far as you can in 35:00.

**Reduce PU reps as needed.

Intermediate

10 Rounds

8 Strict Pull Ups

26 Box Step Ups (w/ or without weight vest)

21 Burpees

Beginner

7-10 Rounds

8 Banded Strict Pull Ups/Negatives

16 Box Step Ups

11 Burpees

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