Crossfit NWA – CrossFit

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Warm-up

Warm-up (No Measure)

Metcon (AMRAP – Reps)

3 Rounds of

Minutes 0:00-2:00

Run 400m

Max II Unders

Min 2:00-3:00

Max Push Jerk

Min 3:00-4:00

Max Pull Ups

Min 4:00-5:00

Max DBL DB Squat Cleans

Rest 3:00 repeat

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