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Bring a Friend- This Saturday June 5th. All classes. Deck of Cards

Crossfit NWA – CrossFit

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Metcon (No Measure)

Mayhem Bodybuilding

Workout Definition

3 rounds

10 dumbbell hammer curls (moderate) (each side)

10 double dumbbell skull crushers (moderate)

3 rounds

15 Lat Pull Downs (moderate)

15 Double Dumbbell Z Press (moderate)

3 rounds

30 banded curls (light)

15 dumbbell kickback extensions (light) (each side)

3 rounds

30 banded rows (light)

30 banded arnold press (light)
Tricep Kickback – https://youtu.be/HyqTb_jE_oI

banded arnold press-https://youtu.be/V15d3Wmgz8U

DBl DB Z Press- https://youtu.be/wce-elEhBHw

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