Crossfit NWA – CrossFit

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Warm-up

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Clean/FS/Jerk

EMO2M x 10

1 Squat Clean

1 Front Squat

1 Jerk

Rounds 1&2 @70%

Rounds 3&4 @75%

Rounds 5&6 @80%

Rounds 7&8 @83%

Rounds 9&10 Building to a heavy with no misses.

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