Crossfit NWA – CrossFit

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Bench Press (10-10-10-10-10)

5×10 @ 63%

DB Bench Press

4×15

Metcon (No Measure)

4 sets

15 DB Bicep Curls

superset with

15 Banded Tricep Extension

Abs

3 sets

Max Hold L Sit

20 V Ups alt leg/arm

30 Flutter kicks

Metcon (Time)

Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40…..

UB Double Unders

Time Cap 12:00

If you miss a set must restart that set.

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