ENTER TO WIN- CFNWA will pay or reimburse entry fee to the 2021 CF Games Open. Put your name in hopper and on March 8th we will draw 10 lucky names.
Crossfit NWA – CrossFit
Back Squat (10×3)
– 10 sets x 3 reps @ 81% 1RM Back Squat
* Rest 60-90 secs between sets