Announcements

ENTER TO WIN- CFNWA will pay or reimburse entry fee to the 2021 CF Games Open. Put your name in hopper and on March 8th we will draw 10 lucky names.

Crossfit NWA – CrossFit

View Public Whiteboard

Warm-up

Strength

Back Squat (10×3)

Back Squat

– 10 sets x 3 reps @ 81% 1RM Back Squat

* Rest 60-90 secs between sets

Metcon (Time)

Home WODS

Share