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Crossfit NWA – CrossFit

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Warm-up

Strength

Deadlift (3-3-3-3-3)

Every 60-90 seconds building

Metcon (Calories)

On the 2:00​ x 10 Rounds:

30 Double-Unders

5 Power Snatches*

Max Calorie in Time Remaining

Score is total # of calories. Post in comments which machine you used
*Athlete choice on load. Do not exceed 70% of 1 RM. Pick a load you can cycle TnGo or fast singles.

Subs

45 Singles

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