Announcements

ENTER TO WIN- CFNWA will pay or reimburse entry fee to the 2021 CF Games Open. Put your name in hopper and on March 8th we will draw 10 lucky names.

Crossfit NWA – CrossFit

View Public Whiteboard

Warm-up

()

Cinnamom Toast Crunch (AMRAP – Rounds and Reps)

AMRAPx20

5 Pull Ups

10 Push Ups

15 Air Squats

1 Snatch or Clean & Jerk

75-85% of 1RM

Compare to 11/24/18 & 3/19/19

During this workout you will complete a full round of Cindy (5 PU, 10 PU, 15 AS) then choose b/t Snatch or C&J.

Strength

Back Squat (7×3 Building)

Back Squat

– 7 sets x 3 reps @ 81% 1RM Back Squat

* Rest 60-90 secs between sets

Home WODS

Share