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Crossfit NWA – CrossFit
Warm-up
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Cinnamom Toast Crunch (AMRAP – Rounds and Reps)
AMRAPx20
5 Pull Ups
10 Push Ups
15 Air Squats
1 Snatch or Clean & Jerk
75-85% of 1RM
Compare to 11/24/18 & 3/19/19
During this workout you will complete a full round of Cindy (5 PU, 10 PU, 15 AS) then choose b/t Snatch or C&J.
Strength
Back Squat (7×3 Building)
Back Squat
– 7 sets x 3 reps @ 81% 1RM Back Squat
* Rest 60-90 secs between sets