Announcements

ENTER TO WIN- CFNWA will pay or reimburse entry fee to the 2021 CF Games Open. Put your name in hopper and on March 8th we will draw 10 lucky names.

Crossfit NWA – CrossFit

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Metcon (No Measure)

Mayhem Bodybuilding

AMRAP 10

10/8 calorie ski

10 push up

-rest as needed-

10 rounds

5 Chest to bar Pull Ups (OR 10 Jumping Pull-Ups)

5 Dumbbell Bench Presses (2×40/25)

-rest as needed-

10-8-6

Bench Press

*perform 10 barbell curls b/t

**Build in Bench press sets as heavy as possible

-rest as needed-

5×10 Lat PullOVer (light weight)

-rest 1:1 between sets (or go back and forth with a partner-

5×10 Bent Over Row (light weight)

-rest 1:1 between sets (or go back and forth with a partner-

5×10 Empty Barbell curls

-rest 1:1 between sets (or go back and forth with a partner-

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