Crossfit NWA – CrossFit
Barbara Ann (5 Rounds for time)
5 Rounds ea for time
20 Handstand Push Ups
30 Deadlifts 95/65
40 Sit Ups
50 II Unders
Rest 3:00 b/t rnds
Intermediate Option:
4 rounds, each for time, of:
10 handstand push-ups
20 deadlifts (95/135 lb.)
30 sit-ups
40 double-unders
Beginner Option:
3 rounds, each for time, of:
20 knee push-ups
20 deadlifts (45/65 lb.)
20 sit-ups
50 single-unders