Crossfit NWA – CrossFit

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Barbara Ann (5 Rounds for time)

5 Rounds ea for time

20 Handstand Push Ups

30 Deadlifts 95/65

40 Sit Ups

50 II Unders

Rest 3:00 b/t rnds
Intermediate Option:

4 rounds, each for time, of:

10 handstand push-ups

20 deadlifts (95/135 lb.)

30 sit-ups

40 double-unders

Beginner Option:

3 rounds, each for time, of:

20 knee push-ups

20 deadlifts (45/65 lb.)

20 sit-ups

50 single-unders

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