Crossfit NWA – CrossFit

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Metcon (AMRAP – Reps)

Deck of Cards

Heart – Russian KBS

Clubs- Slam Balls/Plate G2OH

Diamonds- Core (Sit Ups/V Ups/TTB/GHD

Spades- DB Box Step Ups 45-50/35

Joker 1- 50/35 Calories

Joker 2- 4 Rope Climbs

Aces-21 reps

Kings- 15 reps

Queens- 14 reps

Jacks – 13 reps

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