Announcements
UNTIL FURTHER NOTICE:
Due to COVID all classes are capped and you MUST reserve your spot. Anyone that has not reserved a spot will NOT be allowed to workout.
CFNWA is not allowing drop ins at this time.
Crossfit NWA – CrossFit
Warm-up
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Metcon (AMRAP – Reps)
“Deck of Cards”
AMRAPx22
Hearts- Lateral Burpee Over DB
Clubs- DBL DB Hang Power Clean
Spades-Filly Lunges
Diamonds- Single DB Russian Twist
Jokers- 1000m alternating every 250m 800m Partner Run (both athletes run together.)
**Athlete choice on l
Ace 21 Reps
King 15 Reps
Queen 14
Jack 13 Reps
Score is total # of Cards completed.
Home WODS
Metcon (No Measure)
Same as main wod