Thursday

AnnouncementsUNTIL FURTHER NOTICE: Due to COVID all classes are capped and you MUST reserve your spot. Anyone that has not reserved a spot will NOT be allowed to workout. CFNWA is not allowing drop ins at this time.Crossfit NWA – CrossFitView Public...

Wednesday

AnnouncementsUNTIL FURTHER NOTICE: Due to COVID all classes are capped and you MUST reserve your spot. Anyone that has not reserved a spot will NOT be allowed to workout. CFNWA is not allowing drop ins at this time.Crossfit NWA – CrossFitView Public...

Monday

AnnouncementsUNTIL FURTHER NOTICE: Due to COVID all classes are capped and you MUST reserve your spot. Anyone that has not reserved a spot will NOT be allowed to workout. CFNWA is not allowing drop ins at this time.Crossfit NWA – CrossFitView Public...

Tuesday

AnnouncementsUNTIL FURTHER NOTICE: Due to COVID all classes are capped and you MUST reserve your spot. Anyone that has not reserved a spot will NOT be allowed to workout. CFNWA is not allowing drop ins at this time.Crossfit NWA – CrossFitView Public...

Friday

Crossfit NWA – CrossFitWarm-upWarm-up (No Measure)2:00 Run/Row/Bike :30 Slow Air Squats :30 Hip Mobility R/L :30 Slow Air Squats :30 Hip Mobility L/L :30 Single Unders :30 Suoermans w Rotations :30 II Unders BB Warm Up Hang Muscle Snatch BTN Push Press OHS/Lunge...