Monday

Crossfit NWA – CrossFitWarm-upWarm-up (No Measure)EMOM x 6 MINUTES… MIN 1 – 10 Air Squats + 10 Hollow Rocks MIN 2 – 10 DB Hang Power Clean + Push Press (:01 pause in power position)StrengthBack Squat (1×4)ON A 15:00 RUNNING CLOCK… Back...

Tuesday

Crossfit NWA – CrossFitWarm-upWarm-up (No Measure)WITH A 10 MINUTE RUNNING CLOCK.. 200m Run -then- 2 x Line Drills (This will be performed down to the end of the gym and back) High Knees Butt Kicks Toy Soldiers Knee Hugs Side Shuffles -then- 2 ROUNDS :30 Single...

Saturday

AnnouncementsLabor Day – Weekend hours 7, 9, 10, & 11:00.Crossfit NWA – NC30Warm-upWorkoutMetcon (No Measure)EMOM x 16 MINUTES MIN 1 – 12 DBL DB Bicep Curl to Strict Press MIN 2 – 20 Sit-Ups MIN 3 – 12 Single DB Alt. Box Step-Ups MIN...

Saturday

AnnouncementsLabor Day – Weekend hours 7, 9, 10, & 11:00.Crossfit NWA – NCCOMPETEA. CONDITIONINGWarm-up (No Measure)No Additional Conditioning. Hit Full GPP Session then Rest 20:00-30:00, warm-up, and hit Sunday’s GPP Session for Part C.B....

Saturday

AnnouncementsLabor Day – Weekend hours 7, 9, 10, & 11:00.Crossfit NWA – FITWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 400m Run… Rest Remainder STATION 2 30 DBL DB Snatch… Rest...