Crossfit NWA – CrossFitWarm-upWarm-up (No Measure)3 Rounds with a single light DB… 3 Push Up to Down Dogs 5/5 Single Leg Cross Body DB RDL 7/7 Arnold Presses 9 Cal RowSkillMetcon (No Measure)ON A 10:00 RUNNING CLOCK… Handstand Push-up...
Crossfit NWA – CrossFitWarm-upWarm-up (No Measure)1:00 Pigeon Pose Each side 1:00 Frog Stretch Each Side Into… AMRAP x 6 MINUTES :30 Bike (Moderate) 5/5 Single Arm RKBS 5/5 KB Bent Over Row 10 Alt. Goblet Cossack SquatsStrengthBack Squat (5×5...