Welcome to the best hour of your day

Crossfit NWA – CrossFitView Public WhiteboardWarm-up2:00 Run/Row/Bike 2 Rounds 10 Lunge + Pass 20 Sit Ups 5/5 Single Leg DB RDL 10 Banded Good MorningsMetcon (Weight)EMOMx20Min 1-10 Odd – 10 Deadlifts UB Even – :30 Max Calories *light-moderate reset...

Welcome to the best hour of your day

Crossfit NWA – CrossFitView Public WhiteboardWarm-upBody Flow 1:00 Cat/Cow 1:00 Plank Knee2Elbow w rotation 1:00 Tempo Air Squat (**5211) 1:00 Wall Sit **First # is time of decent, second # is time in bottom position, third # is time of Ascent and fourth # is...

Welcome to the best hour of your day

Crossfit NWA – CrossFitView Public WhiteboardWarm-upWith a partner EMOMx4 Min 1 Row (Mod pace) Min 2 2 Wall Walks + 8 Ring Rows into EMOMx4 Min 1 Row (increase effort) Min 2 4 Burpee + 8 Jumping LungesStrength/Skill3 sets of (10:00) 5-10 Strict Pull Ups 1:00...

Welcome to the best hour of your day

Crossfit NWA – CrossFitView Public WhiteboardWarm-up3 rounds 1:00 Bike/Row/Shuttle 5 Inch Worms 10 Reverse Lunge 10 MB Push Press 10 Jumping Air Squats then w BB 2 Rounds 5/5 Elbow Punches *Full Grip 10 Tall Muscle Cleans 10 Front Squats 10 Good Mornings or...