Welcome to the best hour of your day.

Crossfit NWA – CrossFitView Public WhiteboardWarm-upAMRAPx6 (looking for approx 3 rnds here) 20 Single Unders 10 kip Swings 8 False Grip Ring Rows 6 Lunges intoMetcon (No Measure)Strength/SkillEMOMx10 Min 1 – 2 Strict Pull Ups or 5 False Grip Strict Ring...

Welcome to the best hour of your day

Crossfit NWA – CrossFitView Public WhiteboardWarm-upBack Squat (8 Reps )Every 2:30 for 5 setsStart light and buildMetcon (Time)Every 3:00 for 4 sets17 Thrusters 13 Burpees 11 Box Jumps 24/20 Post slowest round as scoreAccessory WorkShoulder Protocol 2-3 sets 10...

Welcome to the best hour of your day

Crossfit NWA – CrossFitView Public WhiteboardWarm-up (Time)”NCFIT Baseline”on a 12:00 running clock Run 1 Mile then w remaining time max calories Row/Bike Post mile time as score as well as calories in comments Rest 5:00Metcon (AMRAP – Rounds...

Welcome to the best hour of the day

Crossfit NWA – CrossFitView Public WhiteboardWarm-upGeneral Warm Up…… AMRAPx4 5 BB Good Mornings 10 Knee Push Ups 15 Air Squats (or Back Squats w BB) into 1 Round Partner 1 :5 BB DL+ 5 BB Hang Muscle Cleans + 5 Strict Press Partner 2 Groiners (Hip...

Welcome to the best hour of your day

Crossfit NWA – CrossFitView Public WhiteboardWarm-up2:00 Run/Row/Bike then 5 Inch Worms 5 Shoulder Presses 5 Press in Qtr Sqt 5 Split Jumps *No Bar footwork 5 Strict Presses in Split PVC/Bar 5 Split Jerks PVC/Bar Modified Burgener Warm Up 3 ea Bar or PVC Dwn...