Welcome to the best hour of your day. Have fun and train hard

Crossfit NWA – CrossFitMetcon (4 Rounds for time)For TimeFrom 0:00-3:00 40 Back Squats 135/95 (95/65) From 3:00-7:00 30 Toes to Bar 30 Burpees From 7:00 -12:00 80 Wallballs From 12:00-18:00 400m Run 200 II Unders Score is time to complete each interval. Rest...

Welcome to the best hour of your day. Train hard and have fun.

Crossfit NWA – CrossFitWarm-upAMRAPx6 10 Russian KBS 8 Burpees 6 False Grip Ring Rows into skill session of Muscle Ups * if you have MU work efficiency. Avoid big push away and stay in close.Skill WorkMU Skill Development Progressions w feet on floor and with...

Welcome to the best hour of your day. Train hard and have fun

Crossfit NWA – CrossFitWarm-upCompletion w Medball 30 MB Deadlifts 15 V Ups 30 MB Front Squats 15 Banded Lateral Side Step 30 MB Squat Clean 15 Box Jumps BB Skill Work 3-5 reps each High Hang Power Clean High Hang PC + FS High Hang Squat Clean Hang Power Clean...

Welcome to the best hour of your day. Work hard have fun.

Crossfit NWA – CrossFitWarm-up2-3:00 Heart Rate BUilder Run/Row/Bike AMRAPx6 4/4 Single Leg RDL 4/4 Single Arm Bent Over Rows 4/4 Single Leg Glute Bridge w or w/o KB 20 Front PLank KB Handle TapsDeadlift (7-5-3-1-3-5-7)*In this wav e loading scheme weights in...