Welcome to the best hour of your day>

Crossfit NWA – CrossFitView Public Whiteboard1000m Row (Time)Max Effort 1000m RowRest approximately 3:00 thenWarm-upMetcon (AMRAP – Rounds and Reps)AMRAPx72 Front Squats 185/135 155/105 135/95 4 HSPUPOST WORKOUT STRENGTH2 sets ofMax Front Squats -Rest b/t...

Welcome tot he best hour of your day

Crossfit NWA – CrossFitView Public WhiteboardWarm-up3 rnds (8:00) 30 singles- 30 Fast singles- 20 II Unders 5/5 Moose Antlers 10 Lunge + Pass 10 PVC OHS into Burgener Warm UpPower Snatch (EOMOMx7 Build up to a 5 rep TnGo)Metcon (AMRAP – Rounds and...

Welcome to the best hour of your day. Train hard and have un.

Crossfit NWA – CrossFitWarm-up8:00 300-400m Run/Row/Bike into 3 Rounds of 6 Up Downs 30/20/10 Singles/Plate Jumps/II’s 20 Sit Ups/V Ups/Russ TwistMetcon (Weight)Strength EMOMx12Min 1 – :40 Calories/Goat Min 2 – 5 Back Squats moderate-heavy...

Welcome tot he best hour of your day. Train hard and have fun.

Crossfit NWA – CrossFitWarm-up3 rnds increasing effort Row/Run 200m 5 Lunge + Pass 5/5 SA DB Hang Clean 5/5 SA Arnold Press 5 DB Floor Press 5 Goblet SquatCinnamom Toast Crunch (AMRAP – Rounds and Reps)AMRAPx205 Pull Ups 10 Push Ups 15 Air Squats 1 Snatch...

Welcome to the best hour of your day. Train hard have fun

Crossfit NWA – CrossFitWarm-up7:00 20 Singles 10 Deadlifts empty BB 20 Singles 10 Bent Over Rows 20 Singles 10 BB Curls 20 Singles or 10-15 II’s 10 BB Strict Press 20 Singles or II’s 10 BB Push PressPush Jerk (Every 2:00 for 7 sets)Min 1-3 5 BB Push...