19.2

Crossfit NWA – CrossFitMetcon (AMRAP – Reps)19.2Beginning on an 8-minute clock, complete as many reps as possible of: 25 TTB 50 II Unders 15 Sq Clean, 135/85 25 TTB 50 II Unders 13 squat cleans, 185/115 If completed before 8 minutes, add 4 minutes to the...

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Crossfit NWA – CrossFitWarm-upTabata 4 intervals ea :20/:10 lunge + Pass Russian KBS LW Single Unders/Plate Jumps Scorpions Shuttle RunsMetcon (Weight)Pre Open 19.21. EMOMx10 Odd- :30 II Unders & :30 Up Downs Even : Row/Bike @ Moderate pace or Goat Rest...

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Crossfit NWA – CrossFitWarm-upBurgener WU + 3 Position Sn then 5:00 to complete Tia Toom Snatch WU 5 Reps ea of Inch Worm Snatch Grip BTN Press Snatch Grip BTN Press in qtr squat Snatch Grip BTN Sots Press or Back Rack Thruster Jumping Squats w BB on back rack...

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Crossfit NWA – CrossFitWarm-up7:00 :30 Row/Bike 5/5 Crossbody Deadlifts (DB) 15 Plate Jumps 3 Inch Worms + Push Up 15 Sit Ups 10 Good MorningDeadlift (Every 90 secondsx6 complete 5 deadlifts)climbing to heavy as possibleMetcon (Time)21-13-8-5-3 repsDeadlifts...

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Crossfit NWA – CrossFitWarm-upAMRAPx6 4 Burpees over bar 4 RDL w empty bar 4 Elbow Punches * maintain full grip for better stretch 4 Strict Press 4 Air Squats into 3 rounds 8 Deadlifts 8 Hang Muscle Cleans 8 Front Squats 8 Strict PressesClean Complex (Every 90...