Open Gym 8-11 .

Dec 31, 2018 | W.O.D.

Announcements2019 weekly schedule MTW – 530,630,830,11,12,330,430,530,630 Thurs – 530,830,11,12,430,530,6:30 Fri- 530,630,830,11,12,330,430,530 Sat 7,9,10,11Crossfit NWA – CrossFit

Perfection is not attainable, but if we chase perfection we can catch excellence. — Vince Lombardi

Dec 30, 2018 | W.O.D.

Announcements2019 weekly schedule MTW – 530,630,830,11,12,330,430,530,630 Thurs – 530,830,11,12,430,530,6:30 Fri- 530,630,830,11,12,330,430,530 Sat 7,9,10,11 New Years Eve Lights on 7am lights out at 11 New Years Day – Open Gym 8-11Crossfit NWA...

We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity. – Barbara De Angelis

Dec 28, 2018 | W.O.D.

Crossfit NWA – CrossFitWarm-up2 rnds 200-400 m R/B/R 10 Lunge+ Pass 10 Push Ups 10 Ring Rows or Strict PU 10 Good Mornings 10 BB SDLHPMetcon (AMRAP – Reps)FGB Format3 x5 minute rounds of 1:00 calories 1:00 Sit Ups 1:00 Wallballs 20/14 @10′ 1:00 DB OH...

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. – Pele

Dec 27, 2018 | W.O.D.

AnnouncementsHoliday Schedule Friday December 28th NO 630PM Saturday December 29th 7,8,9,10&11 Sunday December 30 -Closed Monday December 31st 7-11 “Murph” Tuesday Jan 1st – Open Gym 8-11Crossfit NWA – CrossFitWarm-upBurgener + Skill...

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. – Jillian Michaels

Dec 26, 2018 | W.O.D.

AnnouncementsHoliday Schedule Friday December 28th NO 630PM Saturday December 29th 7,8,9,10&11 Sunday December 30 -Closed Monday December 31st 7-11 “Murph” Tuesday Jan 1st – Open Gym 8-11Crossfit NWA – CrossFitWarm-upDynamic...