Save the Dates
Sept 8th – luluemon event 8;00am
Oct 13th – 10 year Anniversary event

Monday Sept 3rd Labor Day – Hours 7am-12

WOD
BB/Strength
Shoulder Press
2×3
Push Press
2×2
Push Jerk
2×1
Split Jerk
3×1

Conditioning

21-15-12-9-6-3 reps of
Thursters 95/65
Toes 2 Bar
Time Cap 12:00

FX
21-15-9 -6-3 rep
Thrusters
Core

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