WOD
5 RFT of
10 Deficit HSPU 4″/2″
10 Deadlifts 255/175
Run 400m
10 Alternating Pistols
10 Alternating KB Snatch *choose load
1 Legless Rope Climb

Time Cap 32:00

While this is a little longer workout, reps are smaller in number. pick a load on the wl movements that you can go UB on.

FX
4-5 Rounds
10 DB OH Press/Pike/HR PU
10 Deadlifts
Run 400m
15 Lunges
10 Alt DB Snatch Choose load
1 RC Floor to standing or 5 Strict Ring Rows

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