Saturday Sept 1st

Labor Day Hours – Open Gym format 7am-12pm Tuesday Sept 4th – Rest Day closed. No open gym WOD U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was...

Week 21

Week 21 Olympic Work A. Power clean Work to 7 Heavy Singles, use last cycles Power Clean work as a reference B. 3 Position Snatch, working top to bottom Light to moderate, this is mostly position work C. Push Press 5×5 @ 78% – this is a build off last...

Thursday August 30th

WOD 5 RFT of 10 Deficit HSPU 4″/2″ 10 Deadlifts 255/175 Run 400m 10 Alternating Pistols 10 Alternating KB Snatch *choose load 1 Legless Rope Climb Time Cap 32:00 While this is a little longer workout, reps are smaller in number. pick a load on the wl...

Wednesday August 29th

Save the Dates Sept 8th – luluemon event 8;00am Oct 13th – 10 year Anniversary event Monday Sept 3rd Labor Day – Hours 7am-12 WOD BB/Strength Shoulder Press 2×3 Push Press 2×2 Push Jerk 2×1 Split Jerk 3×1 Conditioning...