Tuesday July 31

WOD BB/Strength Deadlift *Building to a heavy double Conditioning For Time 2 Person Teams 100 II Unders each 100 C2B Pull Ups 100 Hang Power Snatch 95/65 100 II Unders each 15:00 Time Cap During this workout each athlete must perform 120 II Unders. The C2B Pull Ups...

Monday July 30

WOD Rest Day Open Active Recovery 5:00-6:45am 11:00-1:00pm 5:00-6:30pm

Sunday July 29

WOD BB/Strength Back Squats 3@75% 3@78% 3@ 83% 1-1-1 Heavy as Possible Conditioning  EMOMx10  7 S2OH 95/65 or 3 S2OH 175/110 10 Sit Ups/Core mix it up 
Saturday July 28

Saturday July 28

Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary...

Friday July 27

WOD AMRAPx5 5 HSPU 10 Power Cleans 185/125 15 Wallballs Rest 2:00 AMRAPx5 5 HSPU 10 Power Cleans 155/105 15 Wallballs Rest 2:00 AMRAPx4 5 HSPU 10 Power Cleans 135/95 15 Wallballs Rest 2:00 AMRAPx4 5 HSPU 10 Power Cleans 115/85 15 Wallballs FX AMRAPx5-5-4-4 Pike...