Tuesday June 26th

WODEMOMx10 Clean & Jerk Working up to a heavy single EMOMx10 Snatch Working up to a heavy single Conditioning "Grace" or "Isabel"30 Reps of each. Today use your 1 RM of the movement and go 50% off your heaviest load. Shoot for a 2-3:00...

Monday June 25th

WODBB/StrengthBack Squats 5 @ 70%4 @ 75%3 @ 80%2 @ 84%1-1-1  Heavy as Possible  1RMConditioning3 Rnds 10 Back Squats 155/10520 C2B pull Ups30 II Unders 

Tuesday June 19th

WOD"Karen"For TIme150 Wallballs 20/14Cash Out 4x200mRun (250m Row)1:00 rest between each Post total time as score Time Cap 13:00 FXFor TIme 75-100 Wall balls4x200m Sprint Rest 1:00 between rounds

Monday June 18th

“ALWAYS”Sarah Avery, born December 2, 1992, and held by God June 18th, 1994. Though we never met, we will never forget….Always Missing Sarah.Precious Sarah died on June 18th, 1994, just 18 months and 16 days old from viral acute myocarditis. From...

Friday June 15th

WODBB/StrengthBack Squats Climbing to a heavy tripleConditioning "Grace"30 Clean & Jerks 135/95