Sunday July 1st

Box News- Don't forget Tuesday July 3rd we are having our annual "4th of July" cookout/firework show. We'll provide burgers and dogs. There's a sheet at the front with items needed (buns, plates,drinks, sides...

Saturday June 30

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014. He enjoyed...

Friday June 29th

WODEMOMx20 Movement of choice Lift/Goat work/Skill etcthen AMRAPx1215 Cal Row10 S2OH 115/855 Dips (Ring/Static)CASH OUT100' Farmer's Carry 

Wednesday June

WOD10*9*8*7*6*5*4*3*2*1* reps ofThrusters 95/65Burpees over BarRun 200m *200m = around gearhead coming in back door Accessory 5:00II Unders or Triple Under workCore100 reps 25 Weighted GHD #6 or #8 ballWeighted Hip ExtV upsRussian Twist