Wednesday May 30th

WODBB/StrengthBack Squat 3@73%, 2 @ 78%, 2@83%, 2@87% 1@90%Pause Front Squats 2-2-2 Heavy Capacity/Conditioning 4 RFT of 15 Burpees30 Wallballs 20/1450 II Unders Time Cap 18:00FXBack Squats5x5Pause Front Squats2-2-24 RFT of12...

Tuesday May 29th

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.No reason to just honor the fallen on one day. We should...

Monday May 28th

Happy Memorial Day to everyone. Take a moment to thank all of those that have served and/or paid that ultimate sacrifice for love of country. Remember Murph is a long one. Feel free to partner up and knock it out as a team.WOD"Murph"1 Mile Run100 Pull Ups200...

Saturday May 26

WOD"Linda"10-9-8-7-6-5-4-3-2-1 reps of Deadlift Bench PressSquat Clean This workout will not be for time but load and work. In groups of 3 athletes will determine what load for each movement and complete the workout. There will be a cap of 35:00 to complete...