Tuesday May 1st

Apr 30, 2018 | W.O.D.

WODBB/StrengthOHS5-5-5Snatch Balance 3-3-3Hang Squat Snatch 1-1-1Capacity/Conditioning 3 RFT of 1 sub-0:45 250-m row50 unbroken double-undersIf the row takes longer than 45 seconds, or if you trip up on your double-unders, redo that segment before moving back to...

Monday April 30th

Apr 29, 2018 | W.O.D.

WODBB/StrengthShoulder Press 1-1-1Push Press2-2-2Push Jerk1-1-1Capacity/Conditioning 5 RFT of20 Wallballs15 Toes to Bar10 Deadlifts 225/155FXShoulder Press3-3-3Push Press 2-2-2Push Jerk 1-1-14 RFT of20 Wallballs 15 Core (TTB/Knee Raises/Sit Ups)10 Deadlifts 185/125...

Saturday April 28th

Apr 27, 2018 | W.O.D.

WOD3 Person Team 100/75 Cal Row100 Box Jump Up/Over 24/20100 Power Snatch 95/65100 Thrusters 95/65100 C2B Pull Ups 100 Thrusters 95/65100 Power Snatch 95/65100 Box Jump Up/Over 24/20100/75 Cal RowTime Cap 25:00-compliments of BBBFX50-75 reps ea ofScale loads to...

Friday April 27th

Apr 26, 2018 | W.O.D.

WODBB/StrengthBack Squat across @90%+/-2-2-2-2-2-2-2-2-2-2 Capacity/Conditioning 3 RFT of 10 Hang Power Cleans 135/9550 Air Squats 15 Toes 2 BarFXBack Squats3-3-3-3-33 RFT of 10 Hang Power Cleans 95/6535 Air Squats15 Core