Tuesday March 27

WOD6 RFT of 25 Wallballs 20/14@1015 KBS 1.5/110 Toes to Bar5 BurpeesFX4 RFT of20 Wallballs15 Russian KBS10 Core5 Burpees

Monday March 26th

WODBB/StrengthBench Press2-2-2-2-2-2-2-2-2-2 climbing in weight Conditioning 2 Person Teams AMRAPx12Alternating Rnds  12 Deadlifts 135/959 Hang Power Cleans 6 Jerks Weight should be light enough to go UB sets during your roundFXBench...

Sunday March 25th

WODBB/StrengthFront Squat x5x3Pause Front Squat x1x3Conditioning EMOMx105 Power Snatch 95/65 TnGo20 II Unders @ minute 11 add 5 II Unders (5 PSN + 25II's)@ minute 12 add 5 II Unders (5 PSN + 30 II's)@ minute 13 add 5 II Unders (5 PSN + 35 II's)...

Saturday March 24th

CFNWA 2018 Open Wrap Party!!Come celebrate the end of the 2018 Crossfit Open. Doors will open 9:30am. We will be running heats for 18.5 from 10-11:30. We will also have a 3 person team wod kicking off at 11:45. Lululemon will be having a trunk show (*reminder credit...

Thursday March 22nd

Week 5 of the Open. No scheduled 6:30 class tonight. Please come out, cheer on athletes, hand out, or just watch watch the release of our last and final workout. Heats will begin shortly after 7pmWODBB/Strength EMOMx20 Min 1-10 1 Snatch + 1 OHSMin 11-20 1 Snatch *...