Friday March 30th

WOD

BB/Strength
Back Squats
5-3-1-1-1

OH Squats
5-3-1-1-1

Capacity
3 RFT
10 OHS 135/95
50 II Unders

FX
Back Squat
5-5-5

OH Squat/Lunge
2-2-2

3 RFT of
OHS/L  scale loads as needed
50 II Unders or 10 Att +50 Singles 

Share