Sunday arch 31st

Mar 31, 2018 | W.O.D.

Happy Easter everyone. We hope everyone has a wonderful day with the family…WODRest Day Closed  

Saturday March 31st

Mar 30, 2018 | W.O.D.

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was...

Friday March 30th

Mar 29, 2018 | W.O.D.

WODBB/Strength Back Squats5-3-1-1-1OH Squats 5-3-1-1-1Capacity 3 RFT 10 OHS 135/9550 II Unders FXBack Squat 5-5-5OH Squat/Lunge2-2-23 RFT ofOHS/L  scale loads as needed50 II Unders or 10 Att +50 Singles 

Thursday March 29th

Mar 28, 2018 | W.O.D.

WODBB/SkillEMOMx15 (5 Rounds)Min 1 5/3 Strict HSPU  + 1 Squat Snatch climbing in weight Min 2 3/2 Muscle Ups + 1 Squat Snatch Min 3 8 Pistols + 1 Squat Snatch Capacity 10-9-8-7-6-5-4-3-2-1 reps of Alt DB Thruster 45/35Pull Ups Shuttle Run 15:00 Time CapFXEMOMx15...