Monday February 19th

WODMin 0-4AMRAPCindy5 Pull Ups10 Push Ups15 Air Squats Min 4-7AMRAP10 Deadlifts 185/1255 Strict HSPUMin 7-10AMRAPCindy Min 10-12AMRAP 10 Deadlifts 185/1255 Strict HSPUMin 12-14Cindy Min 14-1510 Deadlifts5 Strict HSPU Min 15-16CindyScore completed rounds of Cindy and...

Sunday February 18th

WODEMOMx16Odd- OHS Even – 3-5 Burpee to plate During this emom we are looking to climb to heavy as possible for OHSMinutes 1-8 complete 2 OHS. Minutes 11-16 complete 1 OHS reset10 -9-8-7-6-5-4-3-2-1 reps of Power CleansCore (V Ups, MB SU, TTB, GHD, )1. 185/125...

Saturday February 17th

Bring a friend 9-10-11 classes onlyWODIn teams of two, with only one person working at a time, complete:100 Kettlebell Swings 1.5/1400 Meter Run/Row 500100 Barbell Thrusters 45/35400 Meter Run/Row 500100 Pull-Ups400 Meter Run/Row 500100 Barbell Thrusters 45/35400...

Thursday February 15th

WODAMRAPx155 Hang Power Cleans 115/8510 Shoulder 2 OH 10 Burpee Box Jumps 24/205 Overhead Squats Rest 5:00Annie50-40-30-20-10 reps of II Unders Sit Ups FXScale loads as needed OH LungeStep Ups