Saturday February 24th

WODRest Day No Regular Classes Registered Open Athletes – 10 -12pm Doors open at 9:30amWe will run heats at 10:00, 10:30, 11:00, & 11:30 Lights out at 12:00

Friday February 23

WODWORKOUT 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Women use 35-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging...

Thursday February 22nd

Reminder there will NOT be a scheduled 6:30pm class tonight in preparation for the release of 18.12. The open workout will be released at 7pm. EVERYONE in invited out to watch the release, hang out w some friends, judge, or just spectate.   Look forward to seeing...

Wednesday February 21st

WODBB/StrengthBack Squat 5-5-3-3-1-1 5's- 70-75%3's- 80-85%1's- 90+/-Conditioning 4 RFT of20 DB OH Lunges 45/3510 Burpee of BellTime Cap 13:00FXBack Squats 5-5-5-5-5 . across moderate-heavyConditioning 3-4 RFT of 20 OH DB Lunge Scale loads as needed10...