WOD
BB/Strength
Back Squat
5-5-3-3-1-1
5's- 70-75%
3's- 80-85%
1's- 90+/-
Conditioning
4 RFT of
20 DB OH Lunges 45/35
10 Burpee of Bell
Time Cap 13:00
FX
Back Squats
5-5-5-5-5 . across moderate-heavy
Conditioning
3-4 RFT of
20 OH DB Lunge Scale loads as needed
10 Burpees