Thursday March 1st

CF Games Open release 18.2There will not be an official 6:30 pm class as we will prep for the release of 18.2. Regular 6:30 pm’ers feel free to come out and break a sweat (OG format) while we prepare for 18.2. We would love to have a repeat of last Thursday and...

Wednesday Feb 28th

Rest Day / Active RecoveryOpen gym 11 to 1, 5 to 6:30Save the Date! Saturday March 24 will be our CF Open 2018 wrap up party! Come cheer on our athletes from NWA and CF Fireground. Junk and Lululemon will be in the house!!

Tuesday February 27th

WODBB/Strength Hang Clean P/S/SDouble x3 @ 80%+/-Single x3 Heavy as possible Conditioning EMOMx15 5 Wallballs UB Muscle Ups B/R* this is a good time to work on MU.  Looking for big sets but not failure and working on efficiency. If you don't have MU work on...

Monday February 26th

Don't forget to get your open scores posted before 7 pm tonight. I will have until Wednesday to get them all validated.WOD4 RFT Run 400m 12 KBS 1.59 Pull Ups 6 OHS 115/85Scale loads as needed. reps should be UB for the most part . FX3-4 RFT of Run 400m12 KBS9 Pull...

Sunday February 25th

"Havana"WODComplete as many rounds as possible in 25 minutes of:150 double-unders50 push-ups15 power cleansMen: 185 lb.Women: 125 lb.This workout is recommended to be a 2 person team wodItalian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy,...