Thursday Feb 1st

Jan 31, 2018 | W.O.D.

Cupids Revenge 2.0 sign up linkHTTPS://WODLEADER.COM/COMPETITION/CFNWACUPIDSREVENGE2WODBB/Strength Back Squats 3-3-3-3-3 across @ 75%Conditioning AMRAPx7 9 Power Cleans 115/856 Thrusters 15 II Unders FXBack Squats 3-3-3-3-3AMRAPx7 9 Power Cleans 95/656 Thrusters 15...

Wednesday January 31st

Jan 30, 2018 | W.O.D.

Cupids Revenge 2.0 sign up link HTTPS://WODLEADER.COM/COMPETITION/CFNWACUPIDSREVENGE2WODRest Day Open/Active Recovery 11-1 and 5:00-6:30pm

Tuesday January 30

Jan 29, 2018 | W.O.D.

Cupids Revenge 2.0 sign up link https://wodleader.com/competition/cfnwacupidsrevenge2WOD5 RFT of 10 GS Box Jumps 24/2010 Power Snatch 75/5510 OH Squat 75/5510 Pull Ups10 Alt DB Snatch 45/3510 DB OH Lunge 45/3510 Burpee Over DBTime Cap 30:00FX3-5 Rounds Scale loads as...

Monday January 29

Jan 28, 2018 | W.O.D.

WODBB/Strength Every :90 seconds x 15 complete 1 lift ofClean & Jerk P/S/S climbing in wright ea lift Conditioning For Time "Grace"30 Clean & Jerks 135/95Time cap 10:00Scale loads as needed

Sunday January 2

Jan 27, 2018 | W.O.D.

”Open Test”AMRAP 20:50 Wallballs (20/14)50 Double Unders40 GS Box Jumps (24/20)40 Toes to Bar 30 Chest to Bar Pull-ups30 Burpees **Open Standards20 Cleans (145/100) P/S/S20 Jerks (145/100)10 Snatches (145/100) P/S/S**10/7 Muscle-ups Ring or Bar**20 Ring...