Wednesday Nov 1st

Oct 31, 2017 | W.O.D.

WODAMRAP x20 5 HSPU10 GS Box Jumps 24/2015 DB Snatches 45/35 *Do NOT have to alternate1 Squat Clean Thruster 1. 185/125 2.155/105 3.135/95FXAMRAPx205 Scaled HSPU/Pike/Press10 GS Box Jumps/Step Ups15 DB Snatches 1 Power Clean + ThrusterScale as needed

Happy Halloween

Oct 30, 2017 | W.O.D.

WODRest DayOpen/Active Recovery North and South 11-1 onlyNO EVENING OPEN GYM or Kids classes

Monday Oct 30

Oct 29, 2017 | W.O.D.

Box News- No open gym hours Tuesday Night HalloweenWODBB/StrengthClean ComplexEMOMx20Min 1-5 2 Power Cleans + 1 JerkMIn 6-10 1 Power Cleans + 2 Front Squats + 1 JerkMin 11-15 Clean High Pull **Heavy here. Ballpark of 1 RM or + 10%Min 16-20 1 Clean &...

Sunday Oct 29th

Oct 28, 2017 | W.O.D.

WODBuy In 20/15 L Pull Ups 10-9-8-7-6-5-4-3-2-1 reps of -= 15 II's between eaPower Snatch 1.135/95 2. 115/85 3. 95/65Buy Out 20/15 Strict Pull Ups FXBuy in 15 Pull Ups + 15 Sit Ups10-9-8-7-6-5…….. Scale load 75/55Buy Out HSPU scale/ Scale as...

Saturday Oct 28th

Oct 27, 2017 | W.O.D.

WOD2 Person TeamsAlternating rounds of Bear Complex1 Deadlift + 1 Hang Squat Clean, + 1 Thruster + 1 Back Squat +thurster25:00 to comoplete**Climbing heaving as possible Then 2 Person Team20 Alternating Wallballs20 Tandem Deadlifts 275/185 *can be unevenly loaded20...