Thursday Aug 31

WODBB/StrengthBack Squat3-3-3 80-85%Front Squat2-2-2 85-90%Conditioning 21-15-9-6-3 reps ofPistols TTBBurpee GS Box Jump 24/20 Time Cap 17:00FXBack Squats 5×3 acrossFront Squats 5×2 acrossConditioning 21-15-9-6-3 Air SquatsTTB/K2E/KR/SUBurpeesBox Jumps...

Wednesday Aug 30

WODBB/StrengthFor Time Snatch Ladder  any style    Time Cap 12:00RX1 10 Snatches 155/1058 Snatches 185/1256 Snatches 205/1454 Snatches 225/1552 Snatches 245/175RX210 @ 135/958 @ 155/1056 @ 185/1254 @ 205/1452 @ 225/155RX310 @ 115/858 @ 135/956 @...

Monday Aug 28th

WODRest DayActive RecoveryNorth 5:30am-6:45, 11:00-1:00, and 5:30-7pmSouth 11-1 and 5:00-6:30pm 

Sunday Aug 27th

WOD4 RFT of 15 GS Box Jumps 24/20 12 Deadlifts 225/1559 HSPURun 400mTime Cap 35:00FX3-4 Rounds of15 GS Box Jumps/Step Ups12 Deadlifts *scale as needed9 HSPU/+abmat/Pike/DB PressRun 200 or Row 300Time Cap 35:00

Saturday Aug 26th

WOD"Hammer"5 Rounds ea for time5 Power Cleans 135/9510 Front Squats5 Jerks20 Pull UpsRest 90 seconds Time cap 35:00FXScale loads 115/8595/6510 Pull Ups