Tuesday Aug 1

Jul 31, 2017 | W.O.D.

Strength StrainingBack Squats3-3-3Shoulder Press2-2-2Gymnastics: Max effort push ups in 60 secondsConditioning21-15-9Alt Dumbbell SnatchTTB

Tuesday Aug 1st

Jul 31, 2017 | CrossFit Kids W.O.D.

CF Teen at 10amThis is the last week of the summer hours 🙁

July 31 – Rest Day / Active Recovery

Jul 31, 2017 | W.O.D.

Rest Day / Active RecoveryNorth Open gym 11-1, 5:30 to 7:00South Open gym 11-1, 5 – 6:30

Sunday July 30

Jul 30, 2017 | W.O.D.

WODStrength/BBEstablish heavy as possible Bear Complex style1 Deadlift + 1 Hang Squat Clean + 1 S2OH +  1 Back Squat +1 S2OHConditioning AMRAPx83 Wallballs3 Burpees6 WallBalls6 Burpees9 Wallballs9 Burpeesetc until time expires

Saturday July 29th

Jul 29, 2017 | W.O.D.

WODAMRAPx202 MU R/B **No MU 3:1 = 6 C2B Pull Up4 Power Snatch 135/958 GS Box JumpsFX4 C2B Banded/Jumping4 Power Snatch Cale load as needed8 GS Box Jumps