Tuesday Aug 1

Strength StrainingBack Squats3-3-3Shoulder Press2-2-2Gymnastics: Max effort push ups in 60 secondsConditioning21-15-9Alt Dumbbell SnatchTTB

Sunday July 30

WODStrength/BBEstablish heavy as possible Bear Complex style1 Deadlift + 1 Hang Squat Clean + 1 S2OH +  1 Back Squat +1 S2OHConditioning AMRAPx83 Wallballs3 Burpees6 WallBalls6 Burpees9 Wallballs9 Burpeesetc until time expires

Saturday July 29th

WODAMRAPx202 MU R/B **No MU 3:1 = 6 C2B Pull Up4 Power Snatch 135/958 GS Box JumpsFX4 C2B Banded/Jumping4 Power Snatch Cale load as needed8 GS Box Jumps