Friday June 30

WODStrength/BBTestBench Press 1RM GymnasticsTest1:00 Max HoldMax L Sit HoldConditioning AMRAPx77 Thrusters 95/6521 II Unders 

Thursday June 29th

WODRest Day Active Recovery/OpenNorth 11-1 and 530pm-7:00South 11-1 and 5:00-6:30pm

Wednesday June 28th

Reminder- Our annual firework display/cookout is this Saturday July 1st. Food served from 6-8 ish and firework show at dark. Friends and family are invited out to participate in the community event. Hoping for some great weather promising a good show. Taking a...

Tuesday June 27th

Strength/BB1 Rep Max Snatch1:00 Mx Rep TestMax Rep HSPU Not looking for UBConditioning/GymnasticsAMRAPx715 Wallballs 20/14 @10'10 TTB5 Deadlifts 225/155