Friday March 31

WODStrength/BBEMOMx12 Min 1-41 Squat Clean Thruster  Climing in weight +3 Strict Pull UpsMin 5-81 Squat Clean Thruster climbing  +6 Strict Pull UpsMin 9-121 Squat Clean Thruster climbing +9 Strict Pull UpsRest 5:00"Diane"21-15-9 reps of Deadlifts...

Thursday March 30

WODAMRAPx205 Burpees10 TTB15 Wallballs 20/14 @10'1 Snatch (Power/Split/Squat)RX1 185/125  RX2 155/105  RX3 135/95FXAMRAPx15-205 Burpees10 Knees Raises/MBSU/SU15 Wallballs 1 SnatchScale loads as needed

Tuesday March 28th

Day 3 of the cycle. Wednesday is a scheduled rest day.WODStrength/BBFront Squats 5@60%,5@60%,3@70%,3@70%,1 @80%,1@85%,1@90%Conditioning 30-20-10 reps ofMB Squats Cleans 20/14MB Bear Hug Step Ups 24/20FXFront Squats 5×520-15-10MB Sq Cleans Scale LoadMB Bear Hug...