Tuesday Feb 28th

Feb 28, 2017 | W.O.D.

WODFor TIme"Karen"150 WallballsFX100 WallballsConditioning/Core "Baseline"Run/Row 500 *good chance to release lactic acid from Karen40 Air Squat *return lactic acid from Karen30 Sit Ups20 Push Ups 10 Pull Upsor3-5 rounds of Mobility/Core3-5...

Monday Feb 27th

Feb 27, 2017 | W.O.D.

Box News – An absolute incredible showing for the first week of the 2017 CF Open. We have 100(+/-) between the 2 boxes. Awesome job by everyone that crushed the first workout, which was very tough. Great job by all. With that we will keep the Open Schedule of...

Sunday Feb 26th

Feb 26, 2017 | W.O.D.

Box News – An absolute incredible showing for the first week of the 2017 CF Open. We have 100(+/-) between the 2 boxes. Awesome job by everyone that crushed the first workout, which was very tough. Great job by all. With that we will keep the Open Schedule of...

Saturday Feb 25th

Feb 25, 2017 | W.O.D.

Saturday Open Heat times8:00am – Doors Open 8:30am – Heat 1 Begins 9:00am – Heat 29:30am – Heat 310:00am – Heat 4 10:00am – Heat 510:30am – Heat 611:00am – Heat 711:30am – Heat 812:00pm – CrossFit Kids Open...